How Many Calories Are In A Subway Steak And Cheese

There are 7793kcal in pack 512 g which can be burnt by a 95 minutes of Jogging 111 minutes of Cycling 123 minutes of Swimming 138 minutes of Walking 162 minutes of Shopping 168 minutes of Yoga or. Subway Fresh Fit refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce tomatoes onions green peppers and cucumbersNutrition information for all other subs are based on chef recommended recipes.

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Is a steak and cheese sub healthy.

How many calories are in a subway steak and cheese. Subway 12 Sub Steak Cheese Standard sub recipe. 45 Saturated Fat 9g Trans Fat 0g. Steak Cheese The steak is free of any preservatives or fillers resulting in a well-balanced sub when it comes to fat carbs and protein.

In general Subways meals are low in sugar and a decent source of fiber and protein however many are also loaded with fat and sodium. There are 570 calories in 1 wrap 95 oz of Subway Steak Cheese on Tomato Basil Wrap. STEAK Seasoned beef beef water salt modified corn starch sugar dextrose sodium phosphate.

Registered Dietitian Kelly Puryear told Mashed While Subways steak egg and cheese breakfast sandwich may look like a healthy and tasty way to start your day with only 450 calories and 28 grams of protein this rather small breakfast sandwich is loaded with sodium and a whopping 18 grams of fat. There are 380 calories in 1 sub 86 oz of Subway Steak Cheese Sub on 9-Grain Wheat. July 1 2021 No Comments.

32 fat 14 carbs 54 protein. Protein 23g There are 340 calories in 1 sandwich 161 g of Subway 6 Steak Cheese. The steak is free of any preservatives or fillers resulting in a well-balanced sub when it comes to fat carbs and protein.

1 sandwich 492g. Subway offers a better variety of healthy meal options than many other fast food restaurants. Most of those calories.

27 fat 46 carbs 27 protein. There are 110 calories in 1 serving 71 g of Subway Steak. 17 rows There are 760 calories in a Footlong Steak and Cheese from Subway.

The calories is a particular food indicate how much energy it contains. Click an item to calculate yours and see the recipe. 3 rows Subway Steak and Cheeses contain between 380-760 calories depending on your choice of sizes.

Likewise is subways steak and cheese healthy. 4 rows People also ask how many calories are in a steak and cheese sub from Subway. How many calories in a steak and cheese sandwich.

Steak Cheese If it werent for the sky-high sodium levels this Steak and Cheese could have ranked higher on our list. Calorie chart Subway steak and cheese pack 512 g contains 14 grams of sugar 48 grams of protein 28 grams of fat 0 grams of fiber and 96 grams of carbohydrate. Calories Daily Value 31.

What is in Subway steak. How many calories are in a footlong Subway sandwich. Is the subway steak and cheese healthy.

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